Weigh In record (no journal entry) for 15 February 2021
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162.7 lb
Lost so far: 32.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1782 kcal
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Fat: 96.51g | Prot: 51.25g | Carb: 179.48g.
Breakfast: Cavendish Farms Hash Brown Patties , Johnsonville Maple Flavoured Breakfast Sausages, Lucerne Half and Half Cream, Maple Leaf Ready Crisp Fully Cooked Bacon, Burnbrae Farms Medium Eggs, Dempster's Everything Bagel, Lucerne Unsalted Butter. Lunch: Kraft Singles Thick. Dinner: Frank's Redhot Sweet Chili Sauce, Silk True Almond Original. Snacks/Other: Kirkland Signature Strawberry Shortcake , Russell Stover No Sugar Added Coconut , Quaker Crispy Minis Butter Popcorn, Honeydew Melon. more...
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gaining 0.6 lb a week
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