Weigh In record (no journal entry) for 15 February 2021
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217.9 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2021:
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421 kcal
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Fat: 22.81g | Prot: 28.31g | Carb: 26.56g.
Breakfast: Heinz Yellow Mustard, Angelic Bakehouse Sprouted Wheat Bread, Johnsonville Original Recipe Breakfast Sausage, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aldi Premium Hickory Smoked Ham. Snacks/Other: Goli Apple Cider Vinegar Gummies, Chewing Gum (Sugarless). more...
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gaining 3.0 lb a week
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