Weigh In record (no journal entry) for 14 February 2021
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2604 kcal
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Fat: 54.18g | Prot: 177.37g | Carb: 371.94g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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