joycekay's Journal, 15 February 2021

188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1631 kcal

Fat: 73.81g | Prot: 90.08g | Carb: 156.26g.   Breakfast: Babybel Mini White Cheddar, Bananas, Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Cheddar Cheese, Ritz Crackers - Fresh Stack, Tostitos 100% White Corn Bite Size Tortilla Chips, Chicken Chili. Dinner: Hello Fresh Margherita Chicken Over Garlic Herb Spaghetti. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...