Weigh In record (no journal entry) for 15 February 2021
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2569 kcal
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Fat: 96.78g | Prot: 113.35g | Carb: 242.33g.
Breakfast: Biedronka Bułka Pszenno-Żytnia, Masło, Pstrąg Wędzony. Lunch: Blue Dragon Słodki Sos Chili, Pilos Jogurt Naturalny Kremowy 3%, Społem Majonez Kielecki, Oliwa z Oliwek, Mięso z Piersi Indyka, Lidl Tortilla Wraps. Dinner: Piątnica Serek Wiejski. Snacks/Other: Lubelska Wiśniówka. more...
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losing 4.6 lb a week
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tomasz fernandez III's weight history
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