Weigh In record (no journal entry) for 15 February 2021
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178.2 lb
Lost so far: 16.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1674 kcal
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Fat: 133.34g | Prot: 100.54g | Carb: 30.00g.
Breakfast: Coffee. Lunch: Safe Catch Elite Wild Tuna , Pearls Small Black Olives, Kroger Queen Olives, Green Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Cucumber, Manitoba Harvest Hemp Hearts, Vlasic Mild Stackers Banana Pepper Rings, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Filippo Berio Extra Virgin Olive Oil, Wegmans Radishes, Celery, Publix Red Bell Pepper, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Lucerne Sliced Monterey Jack Cheese, Lindt 95% Cocoa Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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