Weigh In record (no journal entry) for 15 February 2021
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216.4 lb
Lost so far: 47.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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470 kcal
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Fat: 5.50g | Prot: 67.00g | Carb: 37.00g.
Lunch: Kirkland Signature Boneless & Skinless Chicken Breast, P.F. Chang's Wonton Soup (Bowl). more...
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losing 4.2 lb a week
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 Comments
that's where my .4 came from. nice work!!
15 Feb 21 by member: HeBrewZ
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