Weigh In record (no journal entry) for 14 February 2021
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217.0 lb
Lost so far: 47.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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340 kcal
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Fat: 2.40g | Prot: 54.52g | Carb: 22.50g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cauliflower , Foster Farms Boneless & Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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 Comments
Hope you had a nice ❤ day!
15 Feb 21 by member: bearnoggin
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