Weigh In record (no journal entry) for 15 February 2021
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2901 kcal
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Fat: 100.12g | Prot: 201.11g | Carb: 317.10g.
Breakfast: Sechu Barra de Cereal Sabor Frutilla, Great Value Mantequilla de Maní Crunchy, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Lunch: Great Value Mantequilla de Maní Crunchy, Sechu Barra de Cereal Sabor Frutilla, Loncoleche Protein Milk, Jurel, Lucchetti Tallarines 78. Dinner: Don Juan Chucrut, PF Salchichas Sureñas, Lider Pan de Completo. Snacks/Other: Colun Queso Ranco Laminado, Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, En Linea Cereal Proteina. more...
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gaining 3.9 lb a week
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greck_ironside's weight history
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