Weigh In record (no journal entry) for 15 February 2021
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195.1 lb
Lost so far: 116.2 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2021:
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1486 kcal
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Fat: 68.61g | Prot: 51.66g | Carb: 158.09g.
Breakfast: Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Materne Ananassap, Delhaize Cambozola. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Dips Dips Kaasdip met Gerookte & Gegrilde Paprika. Dinner: Paella. Snacks/Other: Eridanous Eridanous Baklava, Patisserie Patisserie Mini Stroopwafels, Delhaize Rode Druiven Pitloos, Delhaize Kerstomaat. more...
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3226 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 3.1 lb a week
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