Weigh In record (no journal entry) for 18 January 2011
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1576 kcal
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Fat: 72.00g | Prot: 37.55g | Carb: 199.28g.
Breakfast: 2% Fat Milk, Instant Oatmeal - High Fiber Cinnamon Swirl, Honey, Green Tea, Heavy Whipping Cream, Coffee. Lunch: Portabella Mushrooms (Grilled), Burger Sliders, Iced Tea. Dinner: Iced Tea, Burger Sliders. Snacks/Other: Water. more...
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2579 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours. more...
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steady weight
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