Weigh In record (no journal entry) for 09 January 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1566 kcal
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Fat: 45.31g | Prot: 22.89g | Carb: 278.44g.
Breakfast: Coffee, Cane and Corn Pancake Syrup, Plain or Buttermilk Biscuits. Lunch: Iced Tea, Quiche Florentine. Dinner: Reduced Fat Wheat Crackers, Iced Tea, Crab Spinach Dip, Vegetable Soup (Home Recipe). Snacks/Other: Cheesecake. more...
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2224 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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