Weigh In record (no journal entry) for 18 January 2011
|
238.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1236 kcal
|
Fat: 30.95g | Prot: 68.39g | Carb: 188.06g.
Breakfast: coffee, skim milk, fiber one cereal, coffee mate sugar free hazelnut creamer. Lunch: sunsweet prunes, miracle whip, lipton diet green tea, fat free cheese singles, healthy life wheat bread, emerald cocoa roast almonds. Dinner: Chicken Romano Fresca, brown cow greek yogurt. Snacks/Other: skinny cow truffle bar, pop weaver, diet coke, eclipse gum. more...
|
|
3917 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Exercise machine (fast) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliPenland's weight history
|