Weigh In record (no journal entry) for 15 February 2021
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155.4 lb
Lost so far: 24.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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973 kcal
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Fat: 22.00g | Prot: 65.36g | Carb: 129.34g.
Breakfast: Passievrucht, Pistolet, La Vache qui rit Smeerkaas (17,5g), Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Kalfslapje, Witlof. Dinner: Everyday Magere Yoghurt met Fruit, Koekje, Kiwi, St. Jacobsschelp (Gemengde Soorten). Snacks/Other: LU Cent Wafers (4,5g), Everyday Vanillepudding, Boni Kroepoek. more...
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gaining 4.6 lb a week
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