Nathan215's Journal, 18 January 2011

Second day of going hard for 3 months.

230.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 90.32g | Prot: 76.95g | Carb: 184.39g.   Breakfast: Grated Parmesan Cheese, Bananas, Vanilla Soy Slender Soy Milk, Raisin Bran Cereal. Lunch: Sam's Choice Extra Rich Non-Dairy Creamer, Pork Ribs, Smoked or Cured Pork Chop. Dinner: Macaroni & Cheese. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon, Celery, Bubblicious Assorted Bubble Gum, Bubblicious Assorted Bubble Gum, Navels Oranges, Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...

2720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...