Weigh In record (no journal entry) for 11 November 2013
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1286 kcal
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Fat: 33.84g | Prot: 66.62g | Carb: 96.46g.
Lunch: Satsuma, Glutafin High Fibre Cracker, Hellmann's Light Mayonnaise, Radishes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Blossom Hill White Wine, Chicken Breast, Mixed Salad Greens, Radishes, Satsuma, Satsuma. Snacks/Other: Mrs Crimble's Bakewell Slice. more...
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steady weight
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