vjcoombes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 503 * 42%
fat: 20.60g
|
protein: 22.89g
|
carbs: 55.94g
- -
April 2014
Tue 22nd: - - 2121* -
Mon 21st: - - 2283* -
Thu 17th: 1253 * 104%
fat: 65.14g
|
protein: 83.57g
|
carbs: 59.09g
2538*  1285
Wed 16th: 1604 * 134%
fat: 35.16g
|
protein: 68.80g
|
carbs: 75.70g
2491*  887
Tue 15th: 1452 * 121%
fat: 27.67g
|
protein: 50.54g
|
carbs: 115.55g
2548*  1096
Mon 14th: 1916 * 160%
fat: 49.94g
|
protein: 81.10g
|
carbs: 85.90g
- -
Sun 13th: 1712 * 143%
fat: 68.45g
|
protein: 29.66g
|
carbs: 163.73g
2138*  426
Sat 12th: 1263 * 105%
fat: 64.46g
|
protein: 40.08g
|
carbs: 127.20g
2394*  1131
Fri 11th: - - 2461* -
March 2014
Thu 13th: 1045 * 87%
fat: 66.55g
|
protein: 27.23g
|
carbs: 89.72g
- -
Wed 12th: 1141 * 95%
fat: 31.69g
|
protein: 59.29g
|
carbs: 155.78g
- -
Tue 11th: 737 * 61%
fat: 40.35g
|
protein: 8.25g
|
carbs: 87.50g
- -
Mon 10th: 636 * 53%
fat: 35.32g
|
protein: 7.00g
|
carbs: 78.24g
- -
Sun 9th: 800 * 67%
fat: 45.78g
|
protein: 17.75g
|
carbs: 77.67g
- -
November 2013
Tue 12th: 1081 * 90%
fat: 20.60g
|
protein: 67.11g
|
carbs: 77.55g
- -
Mon 11th: 1286 * 107%
fat: 33.84g
|
protein: 66.62g
|
carbs: 96.46g
- -
September 2013
Sun 1st: 335 * 28%
fat: 3.77g
|
protein: 5.10g
|
carbs: 75.59g
2230*  1895
August 2013
Tue 27th: 380 * 32%
fat: 25.17g
|
protein: 5.13g
|
carbs: 38.67g
- -
July 2013
Sun 28th: 132 * 11%
fat: 4.38g
|
protein: 4.70g
|
carbs: 17.98g
2111*  1979
Fri 26th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
2164*  2158
Sat 20th: 425 * 35%
fat: 30.39g
|
protein: 7.95g
|
carbs: 32.97g
- -
May 2013
Fri 10th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -

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