Weigh In record (no journal entry) for 15 February 2021
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228.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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524 kcal
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Fat: 15.48g | Prot: 65.92g | Carb: 25.67g.
Breakfast: Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Жареное Яйцо, Белый Хлеб. more...
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losing 4.6 lb a week
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Alexandr Radionov's weight history
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