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Peanut butter!
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1722 kcal
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Fat: 38.66g | Prot: 89.81g | Carb: 267.77g.
Lunch: High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: Sardines, Anchovies, Broccoli, Mushrooms, Fat Free Cottage Cheese, Mixed Salad Greens, Sriracha, Whole Wheat Bread, Organic Creamy Tomato Soup. Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk, Almond Milk, Organic Bananas, Grain Sweetened Dark Choc. Espresso Beans, Emergen-C Joint Health, Clif Kid Organic Z Bar - Honey Graham, Chocolate Chip Cookie, Lemon Poppyseed Heart Thrive. more...
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2108 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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