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It's been a long and trying week. Had a few set backs but hoping to push through. Will add my weight tomorrow and not looking forward to seeing (or sharing) it. But it's all about owning it and accepting the now. This next week will a lot better.
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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618 kcal
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Fat: 31.42g | Prot: 30.79g | Carb: 52.87g.
Breakfast: Country Crock Spreadable Butter, English Muffin, Tillamook Medium Cheddar Cheese, Mushrooms, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Sugared or Glazed Doughnuts. more...
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steady weight
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