Weigh In record (no journal entry) for 18 January 2011
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1441 kcal
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Fat: 56.50g | Prot: 114.85g | Carb: 133.85g.
Lunch: almonds, Acai Pomegranate, syntha, Ginger Snap. Dinner: blackberry jelly, rice cake, almond butter, blackberry jelly, rice cake, almond butter, Grilled Chicken Spiedini (Dinner). more...
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losing 10.5 lb a week
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