Mcresta's Journal, 18 January 2011

169.1 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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934 kcal

Fat: 32.66g | Prot: 38.60g | Carb: 117.41g.   Breakfast: Cereal, Oranges. Lunch: Lettuce Salad with Assorted Vegetables, Beef. Dinner: Bananas, Potato Salad. more...

1917 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...