Weigh In record (no journal entry) for 10 November 2013
|
123.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1525 kcal
|
Fat: 52.55g | Prot: 54.67g | Carb: 188.60g.
Breakfast: Multigrain Bagel, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter. Dinner: Italian Sausage, Beef and Pork Meatballs, White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Chard, Barilla Penne Rigate, Meatless Pasta with Tomato Sauce, Olive Oil, Lettuce Salad with Assorted Vegetables. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morris3's weight history
|