| July 2015 |
| Mon 6th: |
1711 *
|
95%
|
fat: 72.90g |
| |
protein: 64.77g |
| |
carbs: 215.97g |
|
-
|
-
|
| Sun 5th: |
1273 *
|
71%
|
fat: 52.71g |
| |
protein: 37.16g |
| |
carbs: 171.85g |
|
-
|
-
|
| March 2015 |
| Sun 29th: |
1250 *
|
69%
|
fat: 44.27g |
| |
protein: 56.54g |
| |
carbs: 162.73g |
|
-
|
-
|
| February 2014 |
| Sun 9th: |
1173 *
|
65%
|
fat: 48.39g |
| |
protein: 43.11g |
| |
carbs: 148.25g |
|
-
|
-
|
| December 2013 |
| Sun 8th: |
1553 *
|
86%
|
fat: 47.72g |
| |
protein: 67.00g |
| |
carbs: 218.48g |
|
-
|
-
|
| November 2013 |
| Sun 17th: |
1396 *
|
78%
|
fat: 54.58g |
| |
protein: 59.47g |
| |
carbs: 174.62g |
|
-
|
-
|
| Sun 10th: |
1525
|
85%
|
fat: 52.55g |
| |
protein: 54.67g |
| |
carbs: 188.60g |
|
-
|
-
|
| Sat 2nd: |
364 *
|
20%
|
fat: 9.62g |
| |
protein: 10.19g |
| |
carbs: 62.55g |
|
-
|
-
|
| Fri 1st: |
1753 *
|
97%
|
fat: 67.83g |
| |
protein: 68.93g |
| |
carbs: 230.59g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
352 *
|
20%
|
fat: 6.92g |
| |
protein: 13.48g |
| |
carbs: 59.11g |
|
-
|
-
|
| Tue 29th: |
1551 *
|
86%
|
fat: 61.26g |
| |
protein: 63.44g |
| |
carbs: 209.15g |
|
-
|
-
|
| Mon 28th: |
1228 *
|
68%
|
fat: 34.99g |
| |
protein: 43.68g |
| |
carbs: 201.10g |
|
-
|
-
|
| Sun 27th: |
883 *
|
49%
|
fat: 29.54g |
| |
protein: 28.37g |
| |
carbs: 132.62g |
|
-
|
-
|
| Fri 25th: |
1125 *
|
62%
|
fat: 43.58g |
| |
protein: 34.69g |
| |
carbs: 151.40g |
|
-
|
-
|
| Wed 23rd: |
1808 *
|
100%
|
fat: 78.44g |
| |
protein: 102.08g |
| |
carbs: 179.60g |
|
-
|
-
|
| Tue 22nd: |
449 *
|
25%
|
fat: 6.41g |
| |
protein: 19.09g |
| |
carbs: 80.04g |
|
-
|
-
|
| Mon 21st: |
1763 *
|
98%
|
fat: 56.67g |
| |
protein: 80.46g |
| |
carbs: 251.13g |
|
-
|
-
|
| Sun 20th: |
861 *
|
48%
|
fat: 31.19g |
| |
protein: 47.66g |
| |
carbs: 105.05g |
|
-
|
-
|
| Sat 19th: |
1074 *
|
60%
|
fat: 38.95g |
| |
protein: 42.12g |
| |
carbs: 141.56g |
|
-
|
-
|
| Fri 18th: |
986 *
|
55%
|
fat: 30.37g |
| |
protein: 46.87g |
| |
carbs: 132.90g |
|
-
|
-
|
