jojo1956's Journal, 10 November 2013

186.0 lb Lost so far: 34.1 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

724 kcal

Fat: 10.98g | Prot: 70.82g | Carb: 90.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Steamed Lentils, Chicken Breast. Dinner: Starbucks Nonfat Iced Caffe Mocha (Tall). Snacks/Other: Brach's Candy Corn. more...

2099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...