Weigh In record (no journal entry) for 10 November 2013
|
270.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2013:
|
2603 kcal
|
Fat: 110.68g | Prot: 236.21g | Carb: 183.70g.
Breakfast: Banana Bread (with Margarine), Heavy Cream, Turkey Bacon, Kale, Scrambled Egg (Whole, Cooked), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk. Lunch: Blue Diamond Sliced Almonds, Pears. Dinner: Pork Chop (Lean Only Eaten), Pork Chop, Radishes, Kale, Turkey Bacon. Snacks/Other: Spinach, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, bodybuilding.com 100% Casein Powder (Vanilla), 1% Fat Milk, Stop & Shop Stop & Shop Greek Yogurt (plain), Skippy Creamy Peanut Butter. more...
|
|
3263 kcal
|
Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imjinc2k's weight history
|