Weigh In record (no journal entry) for 18 January 2011
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140.4 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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1380 kcal
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Fat: 15.32g | Prot: 69.58g | Carb: 199.10g.
Breakfast: 100% Whole Grain Oatmeal, Fruit Naturals Mixed Berries. Lunch: Boiled Celery, Steamed Carrots, Chicken Breast (Skin Not Eaten), Tofu Shirataki Noodles, Fat Free Reduced Sodium Chicken Broth, Onions, Apples. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Southwestern Turkey Meatloaf, Reduced Sugar Ketchup. Snacks/Other: Hefeweizen Beer, Mini Babybel Light Original, Fruit Naturals Red Grapefruit, Decaf Chai Spice Tea. more...
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losing 5.6 lb a week
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