Weigh In record (no journal entry) for 10 November 2013
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173.6 lb
Lost so far: 25.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1023 kcal
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Fat: 36.50g | Prot: 41.00g | Carb: 155.25g.
Lunch: Whataburger Coca-Cola Classic (Kid's), Whataburger French Fries (Small), Whataburger Grilled Chicken Sandwich. Snacks/Other: rold gold Rold Gold Sticks, Pringles Lightly Salted Potato Crisps. more...
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gaining 1.3 lb a week
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