Weigh In record (no journal entry) for 15 February 2021
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1643 kcal
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Fat: 89.02g | Prot: 70.05g | Carb: 136.57g.
Breakfast: Western Star Spreadable Original Soft Butter, Scone with Fruit. Lunch: Berg Snack Stix Mild, Roma Tomatoes. Dinner: Pepsi Pepsi Max, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Snacks/Other: Coffee with Milk, Pepsi Pepsi Max, Choc Almond and Cranberry Nut Bar, Noodles Chicken Flavour. more...
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2656 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sleeping - 14 hours and 40 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 2/mph - 40 minutes, Showering - 25 minutes, Desk Work - 4 hours. more...
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losing 4.6 lb a week
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