Weigh In record (no journal entry) for 14 February 2021
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149.2 lb
Lost so far: 1.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1565 kcal
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Fat: 67.11g | Prot: 55.84g | Carb: 188.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Steak n Shake Dr Pepper, Combination Pizza. Dinner: Hidden Valley Buttermilk Ranch Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Coleslaw , Hush Puppies , Fried Battered Scallops. more...
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losing 1.4 lb a week
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