Weigh In record (no journal entry) for 14 February 2021
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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960 kcal
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Fat: 48.63g | Prot: 47.14g | Carb: 87.69g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Boiled Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked) , T. Marzetti Poppyseed Dressing, Boiled Egg, Fresh Express Chopped Kit Bacon & Bleu. Dinner: Apples , Trader Joe's Sweet Potato Spears, Smithfield Pork Tenderloin. Snacks/Other: Kroger Orange Cream Ice Cream, Orange. more...
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gaining 0.1 lb a week
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