Weigh In record (no journal entry) for 14 February 2021
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252.1 lb
Lost so far: 7.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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4330 kcal
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Fat: 183.29g | Prot: 231.20g | Carb: 457.12g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. Lunch: Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread, Tropical Smoothie Cafe Peanut Paradise Smoothie, Tropical Smoothie Cafe Whey Protein. Dinner: Garlic Bread, Chicken Parmesan, Pepsi Pepsi, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Grapes, Chobani Nonfat Vanilla Greek Yogurt, The Snack Factory Pretzel Crisps - Original. more...
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losing 2.1 lb a week
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