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11.4%
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1581 kcal
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Fat: 63.58g | Prot: 121.16g | Carb: 137.05g.
Breakfast: Nueces, Pechuga de Pollo (sin Comer la Piel), Semillas de Lino, Banano, Granix Cereal Mix (Granix), Yogurt Ser Bebible Vainilla 0%, Barbera Lupinos en Salmuera. Lunch: Manzanas Rojas Deliciosas, Canut Queso Magro Canut cremoso. Dinner: la Paulina Queso Cremoso, Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix), Banano, la Paulina Queso Cremoso, Ultra Tech Ultra Whey Pro. more...
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2939 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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