Weigh In record (no journal entry) for 14 February 2021
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199.2 lb
Lost so far: 6.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1373 kcal
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Fat: 47.76g | Prot: 71.25g | Carb: 176.44g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Cella's Chocolate Covered Cherries, Great Value Bottled Water (Bottle), McDonald's Filet-O-Fish. Dinner: Hershey's York Peppermint Pattie (Mini Size), Great Value Bottled Water (Bottle), Green String Beans, Green Giant Whole Kernel Sweet Corn, Kroger Instant Mashed Potatoes, Steamed or Boiled Shrimp. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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