Weigh In record (no journal entry) for 10 November 2013
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245.8 lb
Lost so far: 9.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2245 kcal
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Fat: 103.23g | Prot: 117.39g | Carb: 217.18g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dole Frozen Mixed Fruit, 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Runza Homemade Chili (Bowl). Dinner: Old Spaghetti Factory Sicilian Garlic Cheese Bread. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich. more...
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losing 14.0 lb a week
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Domenica's weight history
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