Weigh In record (no journal entry) for 14 February 2021
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181.2 lb
Lost so far: 32.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1239 kcal
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Fat: 26.65g | Prot: 164.64g | Carb: 81.61g.
Breakfast: Farmacias Similares Simi Low Carb Protein, Hamburguesa Grande. Lunch: Huevo, Cheetos Horneados Bolitas, Chicharrón, Queso Fresco, Tortillas de Maíz, FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo. Dinner: Clara de Huevo, Brócoli. Snacks/Other: Farmacias Similares Simi Low Carb Protein. more...
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losing 3.1 lb a week
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