joycekay's Journal, 14 February 2021

186.4 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed poorly.

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1564 kcal

Fat: 69.28g | Prot: 62.45g | Carb: 174.14g.   Breakfast: Little Debbie Nutty Bars (57g), General Mills Chex Mix Sour Cream & Onion, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Bananas. Lunch: Member's Mark Butter Rum Loaf Cake, Spinach, Hello Fresh Pork Flautas Supreme. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Tuscan-Style Chicken & White Bean Soup. more...

2359 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...