Weigh In record (no journal entry) for 14 February 2021
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175.0 lb
Lost so far: 44.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2021:
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700 kcal
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Fat: 56.85g | Prot: 15.96g | Carb: 30.37g.
Breakfast: Trader Joe's Raw Oregon Hazelnuts. Lunch: Arugula Lettuce, Fresh & Easy Classic Balsamic Vinaigrette, America's Choice Natural Walnuts, Trader Joe's Cranberry Chevre, Libby's Sliced Beets. Snacks/Other: Trader Joe's Raw Oregon Hazelnuts, Cream (Half & Half), Starbucks Caffe Americano (Grande). more...
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losing 3.5 lb a week
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