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2/13/2021
P2D3z
SW 264.8
CW 264.8
Mini Goal 244.00
GW 135.0
Ready to see the fat released. I’ve done this before successfully. I can do it again. Looking forward to breathing easy again!
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264.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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742 kcal
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Fat: 28.66g | Prot: 69.88g | Carb: 59.20g.
Breakfast: Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Grissini Traditional Breadsticks, Freshlike Mixed Vegetables, Skinless Chicken Breast, Chicken Stock . Dinner: Bacon, Ground Beef (95% Lean / 5% Fat) , Mission Flour Tortilla. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Sugar in the Raw Stevia in The Raw (Packet), Apples, Cinnamon, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens, Sugar in the Raw Stevia in The Raw (Packet). more...
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gaining 4.9 lb a week
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