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Bs. 128. Bp. 127/62
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236.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1528 kcal
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Fat: 45.47g | Prot: 84.20g | Carb: 195.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frosted Shredded Wheat, Green Tea, 2% Fat Milk. Lunch: Toasted Whole Wheat Bread, Scrambled Egg, HoneyBaked Honey Baked Ham, Kraft Mayo Real Mayonnaise. Dinner: Zatarain's New Orleans Style Rice Pilaf, Cooked Asparagus (from Fresh), Tenderloin Pork. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Kroger Ginger Snaps Cookies. more...
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3060 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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