rckizza's Journal, 14 February 2021

BodyTrace
131.4 lb Lost so far: 11.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2021:
942 kcal Fat: 43.48g | Prot: 51.00g | Carb: 83.99g.   Lunch: Whole Foods Market Blueberry Muffin, Italian Sausage, Egg Omelet or Scrambled Egg with Cheese. Dinner: Wegmans Cooked Shrimp, Publix Premium True Bleu Salad Kit, White Rice. more...
losing 1.5 lb a week

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