Weigh In record (no journal entry) for 14 February 2021
|
209.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1989 kcal
|
Fat: 97.84g | Prot: 75.74g | Carb: 189.02g.
Breakfast: Cream (Half & Half, Fat Free) , Utz Original Potato Chips, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Lunch: Locatelli Pecorino Romano, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Olive Oil , Butter (Salted) , Mushrooms , White Table Wine , Locatelli Pecorino Romano, Italian Sausage, Bellino Risotto. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|