kenomikes195's Journal, 14 February 2021

178.2 lb Lost so far: 16.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 121.02g | Prot: 123.81g | Carb: 21.43g.   Breakfast: Butter, Manitoba Harvest Hemp Hearts, Fried Egg, Hormel Natural Choice Uncured Bacon, Coffee. Lunch: Green String Beans, Publix Red Bell Pepper, Beef Tenderloin (Trimmed to 1/8" Fat), Filippo Berio Extra Virgin Olive Oil. Dinner: Blue Cheese , Chicken Wing (Skin Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

100 kcal

Activities & Exercise: Super speed golf training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...