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For food, 2 cans of low-sodium tuna, some BBQ sunflower seeds, 4 egg whites, 64 oz. of water and 32 oz coffee. Had half a bottle of Green Goodness to get veggie intake.
1 hr. 5 mins Elitical at Level 9, incline 2. Burned 600 or so calories. Shot hoops by myself for 15 mins.
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196.8 lb
Lost so far: 81.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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losing 2.1 lb a week
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