Weigh In record (no journal entry) for 14 February 2021
|
157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
2149 kcal
|
Fat: 91.86g | Prot: 148.36g | Carb: 174.34g.
Breakfast: Nestlé Kvarg Pro + Morango e Lima. Lunch: Pingo Doce Gelado Caramelo Salgado, GutBio Legumes Estilo Asiático, Carne de Vaca, Salada de Macarrão ou Massa com Carne. Dinner: Uvas, Pingo Doce Queijo Feta, Pingo Doce Milho Doce, Pingo Doce Cogumelos Laminados, Pimentos, Alface, Ribeira Lulas em Molho Americano, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Regueifa. more...
|
|
2422 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Running - 6/mph - 35 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|