Weigh In record (no journal entry) for 14 February 2021
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2021:
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1523 kcal
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Fat: 62.41g | Prot: 67.11g | Carb: 177.48g.
Breakfast: Snack Stix Mild, Simply Orange 100% Pure Orange Juice, Greek Yogurt, Dorset Cereals Simply Delicious Muesli, Black Tea. Lunch: Peaches, Peach, Nectarines, Cafe Valley Bakery Mississippi Mud Cake. Dinner: Berg Snack Stix Mild, Lasagna with Meat. Snacks/Other: Roma Tomatoes, Oranges. more...
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2985 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 50 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes. more...
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losing 1.5 lb a week
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