|
Took Lasix and Potassium
|
200.8 lb
Lost so far: 5.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
1082 kcal
|
Fat: 24.90g | Prot: 48.20g | Carb: 163.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Alpine Fresh Blueberries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Wonderful Halos Mandarin Oranges, Country Crock Butter with Calcium, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle), Knorr Pasta Sides - Alfredo. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|