bellaedison's Journal, 13 February 2021

Finally, my weight moved down! I am still far from the desired willowy frame of my goal 130 lbs mark, but I am on my way there 🌿.

Went shopping for a week today - I decided to plan meals in advance (usually I don't). It will help me to manage the food so I will not have so much expired stuff in the fridge.

When shopping I was purposely parking in the far end of the lot so I can walk a bit more to the store and back. Everyday usual activity counts too for the calorie burn 🔥!

The shopping took me all morning, so today is another circumstantial 18/6 fasting day.

I made a light mozzarella/prosciutto salad with Brussel sprouts for lunch (about 400 Cals). Not really healthy when it comes to glycation but Keto friendly.

143.7 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 92.64g | Prot: 61.85g | Carb: 47.81g.   Breakfast: Coffee. Lunch: Olive Oil, Leasa Broccoli Sprouts, Olive Oil, BelGioioso Burrata, Prosciutto, Cherry Tomatoes, Tomatoes, Georgian Tomato Soup without Rice, Sesame Keto Crackers. Dinner: Trader Joe's Beef Short Ribs, Mezzetta Sweet Cherry Peppers, Olive Oil, Kale, Mushrooms. Snacks/Other: Red Table Wine, Gala Apples, Blackberries, Carambola (Starfruit), Sour Cream, Coffee, ChocXO Keto Snaps. more...

2177 kcal

Activities & Exercise: Desk Work - 4 hours, Cooking - 2 hours, Driving - 1 hour, Grocery Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...