Weigh In record (no journal entry) for 13 February 2021
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189.4 lb
Lost so far: 70.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1638 kcal
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Fat: 43.53g | Prot: 36.44g | Carb: 131.07g.
Breakfast: Sausage Gravy, Great Value Crescent Roll, Kroger Canned Sweet White Whole Kernel Corn. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Beef Broth (Home Recipe). Snacks/Other: White Table Wine, Beer. more...
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losing 3.6 lb a week
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