jeffreysig's Journal, 18 January 2011

203.6 lb Lost so far: 46.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 49.23g | Prot: 49.90g | Carb: 250.64g.   Breakfast: trader joe's chocolate cookies. Dinner: Mark Schlereth's Green Chile - Medium, 45 calorie bread. Snacks/Other: trader joes dark crisp, maruchan, capri sun, 100 calorie popcorn, breyers smooth sandwich. more...

2754 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...